Blog Category: blood sugar
Stop the 3-4am Wake Up
October 5th, 2020
It’s between 3 and 4am. Once again, you’re awake for seemingly no reason.
In the darkness, you sleepily stumble to the bathroom, thinking your bladder must be to blame for this undesired wake up.
But before we start pointing fingers (poor bladder), let’s look at additional reasons as to why people wake up in the dead of the night. I’ll also address why it’s often a struggle to fall back to sleep.
Feasting or Fasting?
September 1st, 2016
Should you eat 6 small, healthy meals each day or skip snacks and fast occasionally?
The diet fads seem to flip flop on a weekly basis. Amongst all the chaos, let's figure out what's right for you! These tips will help you optimize meal timing in order to balance weight, improve energy, or optimize your overall health.
So what's the magic answer to this age old question? I recommend both strategies and cater my recommendations to the client's unique physical presentation. Here's why.